Have you ever had a catch phrase or motto that aligns well with your mindset? I like "Health is Wealth" -- the meaning behind the saying really resonates with me.
When I say "Health is Wealth", I mean better health helps with happiness and well being. I think that the more you take care of yourself, and invest in your health, the happier you'll be.
So what is a good first step to getting healthy? Try stepping outside!
We all need:
Vitamin N = nature
Vitamin FA = fresh air
Vitamin S = sunshine.
And if you're ready to take on more, chew on this: combined with physical activity, good nutrition can help you maintain a healthy weight and and reduce your overall risk of chronic diseases.
I'll explore more topics in nutrition and fitness in the weeks to come. In the meantime, spend some time on YOU today, and take care!
By Cheryl Devine, "Health is Wealth"
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