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Boost Your Health With a Body Reset

· wellness,nutrition,coaching

If you started the year with a resolution like "I'm going to take better care of my body", you're not alone. The new year is a great time to challenge yourself because it's a very natural reset; the calendar rolls over automatically, but how do you reset your health?

Start your reset here!

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I'm excited to be offering a 28-day Body Reset program starting on Feb 1. This group coaching program incorporates food and lifestyle changes to boost your energy and overall well-being. Because certain foods can be inflammatory, exploring your body’s reactions to different foods can have a huge impact on how you feel. The program includes a 25-page eBook (a useful reference during your reset), sample meal plan & recipes (what to eat/not to eat), and 4 hours of group coaching (for fitness tips/exercises, and general support along your Reset journey).

What to expect when you're resetting...

I'll guide you through the reset in three phases:

  • Preparation (1 week): shop for ingredients, set yourself up for your reset mentally, emotionally and physically, set your intentions
  • Elimination (2 weeks): follow the simple elimination plan and body practices
  • Re-introduction (1 week): Re-introduce foods back into your diet one-by-one to identify sensitivities and intolerances and create a maintenance plan that best serves your unique body.

What people say after they finish ...

Here are a few benefits that my past Reset clients have reported:

  • Increased energy
  • Shed excess weight
  • Improve mental clarity
  • Improve digestion
  • Improve your sleep 
  • Clearer skin

Fitbit bonus!

Need an extra push to get started? When you complete your Reset, your name will be entered into a draw for a free Fitbit activity tracker!! Sign up today!

by Cheryl Devine, "Health is Wealth"