If you started the year with a resolution like "I'm going to take better care of my body", you're not alone. The new year is a great time to challenge yourself because it's a very natural reset; the calendar rolls over automatically, but how do you reset your health?
Start your reset here!
I'm excited to be offering a 28-day Body Reset program starting on Feb 1. This group coaching program incorporates food and lifestyle changes to boost your energy and overall well-being. Because certain foods can be inflammatory, exploring your body’s reactions to different foods can have a huge impact on how you feel. The program includes a 25-page eBook (a useful reference during your reset), sample meal plan & recipes (what to eat/not to eat), and 4 hours of group coaching (for fitness tips/exercises, and general support along your Reset journey).
What to expect when you're resetting...
I'll guide you through the reset in three phases:
- Preparation (1 week): shop for ingredients, set yourself up for your reset mentally, emotionally and physically, set your intentions
- Elimination (2 weeks): follow the simple elimination plan and body practices
- Re-introduction (1 week): Re-introduce foods back into your diet one-by-one to identify sensitivities and intolerances and create a maintenance plan that best serves your unique body.
What people say after they finish ...
Here are a few benefits that my past Reset clients have reported:
- Increased energy
- Shed excess weight
- Improve mental clarity
- Improve digestion
- Improve your sleep
- Clearer skin
Fitbit bonus!
Need an extra push to get started? When you complete your Reset, your name will be entered into a draw for a free Fitbit activity tracker!! Sign up today!
by Cheryl Devine, "Health is Wealth"