Starting on February 1, I'm offering a group coaching program, my 28-day Body Reset. I thought I'd share a few reasons that group coaching is a great option to consider if you're looking for a way to kick start your health goals.
#1 - Affordability
Just like group fitness classes tend to be less costly than personal training, group coaching is the most affordable way to get started with a health coach. Maybe you have your eye on a one-on-one coaching program but are nervous to sign on because of the cost. I offer group coaching so I can reach more people at a more affordable price point (by maximizing my time with a group format).
#2 - Motivation
As your coach, I'll hold you accountable to your goals, but in a group setting, there's the added bonus of working with your peers. Feeding off a group's energy, competing, supporting each other, cheering each other on – there are so many ways that group dynamics can catapult your success. Whether you choose to be in a group with family, friends, colleagues, or even strangers, sharing goals and challenges in a group setting can be really powerful.
#3 - Common Goals
I love the phrase "strength in numbers" because I feel that in life, we can draw on each other's energy to accomplish our goals together. I know there have been times when I've set a goal for myself and wished that I knew someone working towards a similar goal so we could commiserate! Group coaching gives you that support system plus the added support of your coach to help you achieve your goals.
Make the most out of group coaching by being an active participant. Jump in to the conversation, speak up, and don't be shy about asking questions. As your coach, I'm always here to help, but I can only interact with those who show up and participate. And even in group sessions, our time together can be guided by individual goals and priorities. I truly believe we can all learn from each other and enrich our life journeys by working together.
by Cheryl Devine, "Health is Wealth"
Interested in my 28-day Body Reset? For more information or to register:
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