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  • Cheryl Devine, Holistic Health Coach

     

    Functional Nutrition Lifestyle Practitioner

  • I help my clients rebuild their health, vitality, and confidence by giving them the tools they need to overcome stress and health issues, working within a proven coaching model. As your health coach, I will help you identify your vision or goal and make it easy to follow-through with what you should be doing. I will help you let go of old habits and belief systems and say "yes" to yourself to reclaim your personal power. By holding you accountable to a plan, I will stretch you to achieve goals you never dreamed were possible.

  • Life is a story; make yours a bestseller.

  • Transform Your Health With Functional Nutrition

    Functional nutrition is ...

    "The answer to some of the problems in health and healthcare today. A modality that works to not just support, but educate the patient in what's going on in their body and how making uniquely targeted diet and lifestyle modification will shift the terrain and help them to meet their goals."

     

    - Andrea Nakayama, Functional Nutritionist and Educator

    Functional Nutrition Lab

    So much more than just diet.

    Functional Nutrition is about using diet and lifestyle modifications to get to the root imbalances that result in disease, expression and progression. Of course it's important to understand the role of the food we eat and improving diet. But taking it a step further, functional nutrition helps you gain insight about the key interactions where food meets physiology, where physiology meets behaviour or psychology, and the crossroads between them all.

    Seeing the whole person.

    I'm committed to seeing the person as a whole, to help you develop the skill-set that leads to the transformation of your health. Based on your understanding, I will help educate you about your own body function.

     

    Your story unlocks the keys.

    I will provide you with the opportunity to reclaim your life, to find freedom from pain, worry, obsession and the fear of the unknown. My goal is to move the needle and get you feeling better and improving your health.

  • Get Started

    Is there an aspect of your life that you want to focus on: fitness, nutrition, stress management, energy, mood? Perhaps you're struggling with a specific health challenge: heart disease, diabetes, adrenal and thyroid health, menopause or hormonal imbalance. With my Health Coach Institute training, I can help you gain a holistic understanding of your health, fitness, and wellness through a customized coaching program. I offer a range of coaching programs to help get your health on track.

    Free 20-minute Consultation

    Don't hesitate to give coaching a try. I take the risk away with a complimentary 20-minute consultation. I would love to hear your story and help you figure out the next steps in your health and wellness journey.

     

    28-day Body Reset

    Ever wanted to try a cleanse but overwhelmed by the prospect of making drastic changes on your own? This 28-day reset program includes a comprehensive eBook (a guide to your reset), sample meal plan & recipes (what to eat/not to eat), and up to 4 hours of coaching (for fitness tips, exercises, and general support). This program allows spaciousness for a slow wean off caffeine, sugar and other substances that could cause detox symptoms if given up too quickly.

     

    Some benefits of doing a reset:

    + More energy

    + Deeper sleep and clearer skin

    + Improve your digestion (less gas and bloating)

    + Shed excess weight

    + Reduce and eliminate cravings

    + Enhance your bodies ability to mobilize and excrete toxins

    + Decrease congestion and allergy symptoms

    + Create healthy habits that enliven you

    30-day Kick Start Your Health Coaching Program

    This coaching program is comprised of 4 phone or Skype calls over a 1 month commitment. Dissolve the barriers that stand in your way and reclaim your personal power. Here's what we'll work on:

    • MEETING 1: CLEAR THE CLUTTER
      We'll talk through the physical and mental barriers that are stopping you from going forward. 
       
    • MEETING 2: BOOST YOUR ENERGY
      We'll focus on strategies that help you get your energy back.
       
    • MEETING 3: HUNGER AND FULLNESS
      We'll dive into mindful eating and get a good grasp on food as fuel.
       
    • MEETING 4: SELF SABOTAGE
      This is our chance to unpack the negative self-talk, the setbacks, and setting realistic expectations. 

     

    90-day Total Health Transformation Coaching Program

    This coaching program is comprised of 12 phone or Skype calls over a 3 month commitment. We'll work together to create a plan to address your unique needs. Here's how it works:

    • STEP 1: GET TO KNOW YOU.
      We'll start by hearing about your current health (exercise, sleep, stress, eating habits, and your health concerns).
       
    • STEP 2: CREATE THE PLAN.
      I'll work with you to create a step-by-step plan for your Health Transformation, and we'll develop achievable goals together.
       
    • STEP 3: FOOD + LIFESTYLE. 
      I'll help you choose foods and develop healthy lifestyle habits for your unique body that will enhance your life by giving you more energy, reducing stress, improving sleep and mood, and decreasing inflammation. 
       
    • STEP 4: USEFUL RESOURCES
      Throughout the coaching process, we will draw on a broad range of reference materials to gain a deeper understanding of wellness topics. I'll introduce relaxation and deep breathing techniques to add wellness benefits.
       
    • STEP 5: SUPPORT=SUCCESS
      When you have the right system, right support, right accountability = success. Using tools like the weekly action plan and accountability schedule to keep you on track, I'll help you discover how to turn healthy behaviors into habits that last.

     

    By the end of the 90 days, you are going to have different rituals and habits that will be the catalyst for your body's long-term transformation .

  • If you change your habits, you change your life.

    Have you ever thought about how your lifestyle choices shape the person you are? Look at your eating habits, your exercise routines, your sleep habits, and other wellness aspects that you have control over. These habits are a huge determinant of your personal health.

  • Spring into Fall with a Body Reset

    Start your fall off feeling vibrant, alive, and full of energy. This is a great time to cleanse your body and mind of toxic substances and thoughts. With renewed energy, you will be poised to take your life to the next level.

    2 options available

    This fall, I'll offer two programs, starting on September 28, 2020.

    My 14-day and 28-day Body Reset programs both include a comprehensive eBook( a guide to your reset) sample meal plan & recipes (what to eat/not to eat) Up to 2 hours of coaching (for fitness tips, exercises and general support. These programs help you gently wean off of caffeine, sugar and other substances that could be affecting your health and wellness.

    14 day Body Reset $197.00
    28 day Body Reset $397.00

    Benefits of a reset

    • Shed excess weight
    • More energy
    • Improve digestion (less gas & bloating)
    • Reduce/eliminate cravings
    • Decease congestion and allergy symptoms
    • Deeper sleep and clearer skin
    • Create healthy habits that enliven you

  • About Cheryl

    Health coaches are masters of habit change. I am ready to listen, discuss, support, hold you accountable, and most importantly, help you get the results you want. My mission is to help my clients reconnect with their bodies and live their best life.

     

    Being overweight and being told "If you lost weight, you'd be ..." was heart breaking for me. I didn't like what I saw in the mirror. I was always comparing myself to other women. I felt totally disconnected from my body and my self esteem was rock bottom.

     

    I reconnected with my body through fitness, and today, my passion for healthy living spans both my personal and professional life.

     

    I've been in the fitness industry for over 30 years, and I own my own boutique fitness studio, Devine Fitness & Pilates. I'm certified personal trainer and certified Pilates Trainer, and I've taught pretty much every kind of fitness class you can think of! My commitment to helping others led me to further my health and wellness education and I became a certified Health Coach in 2017. In my personal life, I embrace every opportunity to be outside and active: skiing, hiking, swimming, biking, and running. I did my first IRONMAN at age 50, and I continue to be involved in competitive fitness events.

    Cheryl Devine

    Holistic Health Coach

  • Gallery

    Photos from my travels.

  • Certifications

    Functional Nutrition

    Functional Nutrition Lab,

    Full Body Systems Program

    2020

     

     

     

    Holistic MBA

    Health Coach Institute

    2019

    Transformational Coaching

    Health Coach Institute

    2019

    Life Coaching

    Health Coach Institute

    2018

    Health Coaching

    Health Coach Institute

    2017

    Pilates

    STOTT PILATES

    Certified Trainer

    Personal Training

    American Council on Exercise (ACE),

    Certified Personal Trainer

  • Testimonials

    Leads by example and kept me on track

    Sara Bernstein

    I want to thank Cheryl for following through on everything that she promised me with respect to the content of this course. When I was interested in something specific that she mentioned, she promptly sent more info to me on that topic. I enjoyed the friendly banter and approachability of Cheryl’s personality. I learned about hidden sugars, questioning my habits and choices, in addition to the importance of stepping up on my cardio. Cheryl leads by example in staying physically active and challenging oneself. She kept me on track with respect to what I wanted to achieve in this course and to stay focused on it.

    Listens and makes you accountable

    Kim McEachern

    I was fortunate enough to have Cheryl as my wellness coach for 6 months. She helped me reshape my routine, meal plans, exercise and thought processes. She encouraged me to see a naturopath and I now have my hypothyroid issues under control. She listens and makes you accountable. I highly recommend Cheryl

    A lifestyle improvement program ... priceless

    Robin Sgroi

    Cheryl, the coaching you provided was exactly what I needed to get on track to improve my health, lose weight and get off cholesterol reducing drugs! And beyond that initial "easy" success you offered tools of self discovery that continue to help me stay on track! I learned that I'm not done yet!!

    Establishing long term goals, identifying the things that block my success, adjusting my diet, learning what exercise works best for me...it's a lifestyle improvement program, priceless.

  • Contact

    Hope to hear from you soon!

    Email
    Email
    Phone
    Phone
    Facebook

    Facebook

  • The Blog

    Thoughts, musings, and ruminations.

    Get the Most out of Your Next Doctor Visit
    August 27, 2019
    Boost Your Health With a Body Reset
    January 25, 2019 · wellness,nutrition,coaching
    3 Reasons to Choose Group Coaching
    January 18, 2019 · coaching,tips
    More Posts

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