• Cheryl Devine, Holistic Health and Life Coach

     

    Helping you become your best self

     

  • Life is a story; make yours a bestseller.

    I help women over 40 rebuild their health, vitality, and confidence by giving them the tools they need to overcome stress and health issues, working within a proven coaching model. As your health coach, I will help you identify your vision or goal and make it easy to follow-through with what you should be doing. I will help you let go of old habits and belief systems and say "yes" to yourself to reclaim your personal power. By holding you accountable to a plan, I will stretch you to achieve goals you never dreamed were possible.

  • If you change your habits, you change your life.

    Have you ever thought about how your lifestyle choices shape the person you are? Look at your eating habits, your exercise routines, your sleep habits, and other wellness aspects that you have control over. These habits are a huge determinant of your personal health.

    Embark on your personal health journey.

    Is there an aspect of your life that you want to focus on: fitness, nutrition, stress management, energy, mood? Perhaps you're struggling with a specific health challenge: heart disease, diabetes, adrenal and thyroid health, menopause or hormonal imbalance. With my Health Coach Institute training, I can help you gain a holistic understanding of your health, fitness, and wellness through a customized coaching program.

  • Get Started

    Coaching programs to help get your health on track.

    Free 20-minute Consultation

    Don't hesitate to give coaching a try. I take the risk away with a complimentary 20-minute consultation. I would love to hear your story and help you figure out the next steps in your health and wellness journey.

     

    28-day Body Reset

    Ever wanted to try a cleanse but overwhelmed by the prospect of making drastic changes on your own? This 28-day reset program includes a comprehensive eBook (a guide to your reset), sample meal plan & recipes (what to eat/not to eat), and up to 4 hours of coaching (for fitness tips, exercises, and general support). This program allows spaciousness for a slow wean off caffeine, sugar and other substances that could cause detox symptoms if given up too quickly.

     

    Some benefits of doing a reset:

    + More energy

    + Deeper sleep and clearer skin

    + Improve your digestion (less gas and bloating)

    + Shed excess weight

    + Reduce and eliminate cravings

    + Enhance your bodies ability to mobilize and excrete toxins

    + Decrease congestion and allergy symptoms

    + Create healthy habits that enliven you

    30-day Kick Start Your Health Coaching Program

    This coaching program is comprised of 4 phone or Skype calls over a 1 month commitment. Dissolve the barriers that stand in your way and reclaim your personal power. Here's what we'll work on:

    • MEETING 1: CLEAR THE CLUTTER
      We'll talk through the physical and mental barriers that are stopping you from going forward. 
       
    • MEETING 2: BOOST YOUR ENERGY
      We'll focus on strategies that help you get your energy back.
       
    • MEETING 3: HUNGER AND FULLNESS
      We'll dive into mindful eating and get a good grasp on food as fuel.
       
    • MEETING 4: SELF SABOTAGE
      This is our chance to unpack the negative self-talk, the setbacks, and setting realistic expectations. 

     

    90-day Total Health Transformation Coaching Program

    This coaching program is comprised of 12 phone or Skype calls over a 3 month commitment. We'll work together to create a plan to address your unique needs. Here's how it works:

    • STEP 1: GET TO KNOW YOU.
      We'll start by hearing about your current health (exercise, sleep, stress, eating habits, and your health concerns).
       
    • STEP 2: CREATE THE PLAN.
      I'll work with you to create a step-by-step plan for your Health Transformation, and we'll develop achievable goals together.
       
    • STEP 3: FOOD + LIFESTYLE. 
      I'll help you choose foods and develop healthy lifestyle habits for your unique body that will enhance your life by giving you more energy, reducing stress, improving sleep and mood, and decreasing inflammation. 
       
    • STEP 4: USEFUL RESOURCES
      Throughout the coaching process, we will draw on a broad range of reference materials to gain a deeper understanding of wellness topics. I'll introduce relaxation and deep breathing techniques to add wellness benefits.
       
    • STEP 5: SUPPORT=SUCCESS
      When you have the right system, right support, right accountability = success. Using tools like the weekly action plan and accountability schedule to keep you on track, I'll help you discover how to turn healthy behaviors into habits that last.

     

    By the end of the 90 days, you are going to have different rituals and habits that will be the catalyst for your body's long-term transformation .

  • Upcoming Events

    Trout Lake Community Centre Talks

    Stress Buster Techniques
    Tue Jun 4 | 6:30-7:30 pm
    Learn and practice different relaxation techniques to help relieve stress. There is no single relaxation technique that is best for everyone. Find the right relaxation technique that resonates with you and your lifestyle.

    Register here

     

  • About Cheryl

    Health coaches are masters of habit change. I am ready to listen, discuss, support, hold you accountable, and most importantly, help you get the results you want. My mission is to help my clients reconnect with their bodies and live their best life.

     

    Being overweight and being told "If you lost weight, you'd be ..." was heart breaking for me. I didn't like what I saw in the mirror. I was always comparing myself to other women. I felt totally disconnected from my body and my self esteem was rock bottom.

     

    I reconnected with my body through fitness, and today, my passion for healthy living spans both my personal and professional life.

     

    I've been in the fitness industry for over 30 years, and I own my own boutique fitness studio, Devine Fitness & Pilates. I'm certified personal trainer and certified Pilates Trainer, and I've taught pretty much every kind of fitness class you can think of! My commitment to helping others led me to further my health and wellness education and I became a certified Health Coach in 2017. In my personal life, I embrace every opportunity to be outside and active: skiing, hiking, swimming, biking, and running. I did my first IRONMAN at age 50, and I continue to be involved in competitive fitness events.

    Cheryl Devine

    Holistic Health and Life Coach

  • Certifications

    Transformational Coaching

    Health Coach Institute

    2019

    Life Coaching

    Health Coach Institute

    2018

    Health Coaching

    Health Coach Institute

    2017

    Pilates

    STOTT PILATES

    Certified Trainer

    Personal Training

    American Council on Exercise (ACE),

    Certified Personal Trainer

  • Testimonials

    A lifestyle improvement program ... priceless

    Robin Sgroi

    Cheryl, the coaching you provided was exactly what I needed to get on track to improve my health, lose weight and get off cholesterol reducing drugs! And beyond that initial "easy" success you offered tools of self discovery that continue to help me stay on track! I learned that I'm not done yet!!

    Establishing long term goals, identifying the things that block my success, adjusting my diet, learning what exercise works best for me...it's a lifestyle improvement program, priceless.

  • The Blog

    Thoughts, musings, and ruminations.

    January 25, 2019 · wellness,nutrition,coaching
    If you started the year with a resolution like "I'm going to take better care of my body", you're...
    Read more...
    January 18, 2019 · coaching,tips
    Starting on February 1, I'm offering a group coaching program, my 28-day Body Reset. I thought I...
    Read more...
    July 10, 2018 · nutrition,health,wellness
    One of the biggest struggles that people face today is a hectic schedule. We’re so busy that it...
    Read more...
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