• Make a change today.

     

    Helping you become your best self.

     

     

  • Meet Your Coach

    Cheryl Devine

    Cheryl Devine

    "Health is Wealth"

    Cheryl’s passion for healthy living spans her personal and professional life. In her personal life, Cheryl embraces every opportunity to be outside: skiing, hiking, swimming, biking, and running. And with nearly three decades of experience in the health and fitness industry, she is a consummate fitness professional: a certified personal trainer and STOTT certified Pilates Trainer who has taught pretty much every kind of fitness class you can think of.

     

    With her Health Coaching Institute training as a health coach, Cheryl can help you gain a holistic understanding of your health, fitness, and wellness through a customized coaching program. She is ready to listen, discuss, support, hold you accountable, and most importantly, help you get the results you want.

  • What is a Health Coach?

    Health Coach = Master of Habit Change

    Realize your vision.

    Masterful coaches are not fixers or healers, we are vision holders for our clients. Is there an aspect of your life that you want to focus on: fitness, nutrition, stress management, energy, mood? A health coach will help you identify your vision or goal and make it easy to follow-through with what you should be doing. By holding you accountable to a plan, your health coach will stretch you to achieve goals you never dreamed were possible.

    1:1 Transformational Coaching

    • GET ORIENTED. We'll start by hearing about your current health (exercise, sleep, stress, eating habits, and your health concerns).
    • SEE THE BIG PICTURE. I'll work with you to create a step-by-step plan for your Health Transformation, and we'll develop achievable goals together.
    • FOOD + LIFESTYLE. I'll help you choose foods and develop healthy lifestyle habits that will enhance your life by giving you more energy, reducing stress, improving sleep and mood, and decreasing inflammation. 
    • SUPPORT = SUCCESS. You're not alone on this journey. With weekly meetings and action guides to keep you on track, you can achieve a Total Health Transformation in 90 days or less.
  • Get Started

    If you change your habits, you change your life.

    Free 20-minute Consultation

    Don't hesitate to give coaching a try. Cheryl takes the risk away with a complimentary 20-minute consultation. She would love to hear your story and help you figure out the next steps in your health and wellness journey.

     

    90-day Total Health Transformation Coaching Program

    This coaching program is comprised of 12 phone or Skype calls over a 3 month commitment. Together with Cheryl, you will create a plan to address your unique needs. We'll set up goals for inevitable success by:

    • Learning what to eat for your unique body
    • Discovering how to turn healthy behaviors into habits that last
    • Using tools like the weekly action plan and accountability schedule to keep you on track
    • Drawing on a broad range of reference materials to gain a deeper understanding of wellness topics
    • Introducing relaxation and deep breathing techniques

    By the end of the 90 days you are going to have different rituals and habits that will be the catalyst for your body's long-term transformation .

     

    When you have the right system, right support, right accountabliity = success.

     

    $1200 or 3 installments of $499

     

  • The 14-Day Body Reset

    Fall is a great time to get back on track with a healthy lifestyle. Maybe you're looking to shed a few pounds, renew your energy, or just feel better. I'll help with:

    25-page eBook

    (A Guide to Your Reset)

    Sample meal plan & recipes

    (What to Eat / Not Eat)

    Fall Promotion — $297

    Get Started Today!

    4 group coaching sessions

    + Private Facebook Group

  • Testimonials

    A lifestyle improvement program ... priceless

    Robin Sgroi

    Cheryl, the coaching you provided was exactly what I needed to get on track to improve my health, lose weight and get off cholesterol reducing drugs! And beyond that initial "easy" success you offered tools of self discovery that continue to help me stay on track! I learned that I'm not done yet!!

    Establishing long term goals, identifying the things that block my success, adjusting my diet, learning what exercise works best for me...it's a lifestyle improvement program, priceless.

  • Contact Us

    Hope to hear from you soon!

    Email
    Email
    Phone
    Phone
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  • The Blog

    Thoughts, musings, and ruminations.

    2017年11月8日 · nutrition,wellness,mindfulness
    In the modern world, we often eat for convenience rather than for nutrition. We eat for instant...
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    2017年9月27日 · nutrition,health
    Whether you're trying to lose weight or just thinking about your overall health, sugar is a huge...
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    2017年8月23日 · health,wellness
    It’s easy to fall in to bad habits over the summer, and Fall is a great time to get back on track...
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