Meet Your Coach
"Health is Wealth"
Cheryl’s passion for healthy living spans her personal and professional life. In her personal life, Cheryl embraces every opportunity to be outside: skiing, hiking, swimming, biking, and running. And with nearly three decades of experience in the health and fitness industry, she is a consummate fitness professional: a certified personal trainer and STOTT certified Pilates Trainer who has taught pretty much every kind of fitness class you can think of.
With her Health Coaching Institute training as a health coach, Cheryl can help you gain a holistic understanding of your health, fitness, and wellness through a customized coaching program. She is ready to listen, discuss, support, hold you accountable, and most importantly, help you get the results you want.
What is a Health Coach?
Health Coach = Master of Habit Change
Realize your vision.
Masterful coaches are not fixers or healers, we are vision holders for our clients. Is there an aspect of your life that you want to focus on: fitness, nutrition, stress management, energy, mood? A health coach will help you identify your vision or goal and make it easy to follow-through with what you should be doing. By holding you accountable to a plan, your health coach will stretch you to achieve goals you never dreamed were possible.
1:1 Transformational Coaching
(A Guide to Your Reset)
Sample meal plan & recipes
(What to Eat / Not Eat)
Fall Promotion — $297
Get Started Today!
4 group coaching sessions
+ Private Facebook Group
A lifestyle improvement program ... priceless
Cheryl, the coaching you provided was exactly what I needed to get on track to improve my health, lose weight and get off cholesterol reducing drugs! And beyond that initial "easy" success you offered tools of self discovery that continue to help me stay on track! I learned that I'm not done yet!!
Establishing long term goals, identifying the things that block my success, adjusting my diet, learning what exercise works best for me...it's a lifestyle improvement program, priceless.